By allowing us to quickly retrieve a memory or past experience, memory is the key to efficiency in our daily lives. No need to consider electrodes implanted in the skull to improve our faculties: simple tricks have scientifically shown their validity.
Memory several factors influence our ability to memorize or restore memories. Here we will discuss the 10 Best Scientific Tips To Boost Memory.: (short term), semantic or episodic or even (linked to the senses). All these memories are interconnected by complex neural interactions. Scientific studies have shown that
It is not by reading a text only once, even attentively, that one will best retain its content. The best way to remember something is to memorize it several times in different forms (for example by doing a “miniquiz” on an assignment, by making summary sheets or diagrams, etc.). These “back and forth” between short and long term memory will allow the brain to encode information more efficiently.
Boost your memory by exercising
Several epidemiological studies have shown a clear correlation betweenand memorization. produced during sports, such as , are generally thought to play a role in the attention process. For more efficiency, however, you have to wait a few hours after learning to put on your sneakers.
Space out your review sequences
It is better to spread out your learning sequences over time rather than accumulating them at the last moment. Émilie Gerbier,at the University of Sophia-Antipolis and specialist in learning, advises to gradually space out her revision sessions to memory according to the following scheme: the same evening, the next day, four days later then seven days later.
Learn his lessons in the evening
Sleep effective in young people than in old people.: during sleep, new connections between them and fix memories. A study by the Laboratory for the Study of Cognitive Mechanisms (EMC) in Lyon has shown that students who revise their lessons in the evening retain on average 40% more information than the others. However, this mechanism is more
To chew gum
According to a, chewing gum during the learning process would then make it possible to obtain better scores on a test. But another study from Cardiff University contradicted this claim, explaining that distracting the muscle process has a negative effect on memorization. In reality, the two are not completely opposite: chewing gum would disturb short-term memory but allow you to concentrate on complex tasks and fight against stress.
Create journeys and stories
Favorite technique of stars of memory champions, such as Sébastien Martinez, the 2015 French champion, the “memory palace” technique, where each piece of information is assigned a known storage location (for example, the cabinet of his room), allows you to find memories by retracing a route through the house. You can also link the information to remember to fun concepts or well-known characters and then create a story with it.
Escape the routine
Spending your days filling in sudoku puzzles may make you a world sudoku champion, but it won’t improve your cognitive abilities. The brain feeds on new experiences to produce connections between neurons. For example, you can take a different route to work or vary the preparation of your breakfasts.
According to a published in 2018, individuals have an easier time remembering words that have been drawn rather than written. The researchers explain that drawing involves multiple forms of memory (spatial, visual, verbal, motor, etc.) and thus enables more areas of the brain to be activated in storage. This would be even more valid for the elderly than for the youngest.
To drink coffee
According to aJohns-Hopkins University in Baltimore, caffeine improves memory for at least 24 , including remembering and distinguishing details in pictures. It would also have a protective effect against and in particular Alzheimer’s disease. Another study from 2016 confirmed these results by explaining that caffeine blocks the stress hormones responsible for cognitive decline.
Recount your day
Practice each evening to reconstruct the thread of our day: what you did, who you met, what you said, etc. This simple exercise fixes the information and allows you to build recovery paths which can then be used to restore another notion that you have acquired. Hence the importance of paying attention to detail in your everyday life.